Body Massage for Relaxation, Health Improvement and Sensual Pleasure
Knut Holt asked:
By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, the blood circulation and the lymph drainage. However, what you want to achieve, will determine the exact technique you use.
MASSAGING ACROSS THE MUSCLE FIBRES
This type of massage is very good for relaxing tense muscles and a stressed mind.
You perform this massage by rubbing or gripping across the direction of the muscle fibres or across tendons. You take one area after the other. You begin by massaging each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and more swiftly.
According to the size and conditions of the area you treat, you can use different types of manipulation. You can use a couple of fingers at a small area, or to reach deep into a tense point. You can rub with all your finger tips or with the palm of your hand at greater areas. To get a harder effect, you can use your finger knuckles.
MASSAGE ALONG THE MUSCLE FIBRES
This type of massage will give the following effects: Stiffness will be reduced or cured, and the muscles will gain in mobility. The muscles will get better blood supply and drainage. The muscles will get a better drainage of tissue fluids into the lymph system, and thereby swollen muscles will normalize. These effects will in turn make tired muscles faster regain good condition.
By this massage you stroke along the direction of the muscle fibres, and always in the direction of the blood stream towards the heart.
Also now you take one area after the other, but try to reach the whole length of a muscle or muscle group at each stroke. Also by this massage, you begin massaging at each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and somewhat faster.
Also by this longitudinal massage, you can press down and stroke with your finger tips, with all your fingers, or grip around a muscle or muscle group with your fingers.
MASSAGE WITH AN ELECTRIC MASSAGER
Most electric massage devices are vibrating up and down. This vibration mostly gives the same effect as the massage across the muscle fibres. If you also stroke with the device head along the muscle in the direction of the blood stream towards the heart, you will simultaneously also achieve the effects of longitudinal massage.
COMBINING THE MASSAGE WITH STRETCHING
The effects of the massage can be increased by also stretching the limbs and body parts of the person you work on. Stretch in the natural movement directions of the limb or body parts until you reach some resistance. Do not stretch hard to go beyond the resistance point. However, by holding the limb some time at the resistance point will often cause the limb to relax, and then you can go some way further.
HOW HARD SHOULD YOU PERFORM THE MASSAGE?
Tired and stiff muscles are often tender and aching. Working at a tender point will always cause some temporal pain. However, if you use the right degree of firmness, the effect of the massage should cause an immediate release of pain and tenderness when you have finished working at a point. You should never work so hard that the pain is felt nearly unbearable, or so hard that pain remains after the massage is finished. If you do so, you can hurt or aggravate already existing tissue damage.
To achieve the right firmness you should monitor the reactions of the person you work at and listen to his comments. You should also never perform a massage on an area with a distinct inflammation or a distinct injury.
USE OF MASSAGE OILS
By applying a massage oil or ointment at the area you work at, you ease the massage work and increase the effects of the massage. Your fingers glide more easily upon the skin covering the area. The blood supply of the skin and muscles will be stimulated. You get a sensual and exciting scent on the area and in the air. Ingredients in the oil will ameliorate muscular ache and pain. According to the composition of the massage oil, there will be various stimulating effects upon the muscles, for example faster regeneration of tired or hurt muscle tissue.
MASSAGING FOR MUTUAL JOY AND PLEASURE
You can use each of the two main techniques, but you let the pleasure of the person you massage decide the technique, the area you massage and the firmness of the massage. Usually gently touching and caressing will be the right manner.
Also your own pleasure shall decide. Do not work so hard that you get tired out yourself, and the person that you give the massage should be willing to repay you by doing the same favour to you.
By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, the blood circulation and the lymph drainage. However, what you want to achieve, will determine the exact technique you use.
MASSAGING ACROSS THE MUSCLE FIBRES
This type of massage is very good for relaxing tense muscles and a stressed mind.
You perform this massage by rubbing or gripping across the direction of the muscle fibres or across tendons. You take one area after the other. You begin by massaging each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and more swiftly.
According to the size and conditions of the area you treat, you can use different types of manipulation. You can use a couple of fingers at a small area, or to reach deep into a tense point. You can rub with all your finger tips or with the palm of your hand at greater areas. To get a harder effect, you can use your finger knuckles.
MASSAGE ALONG THE MUSCLE FIBRES
This type of massage will give the following effects: Stiffness will be reduced or cured, and the muscles will gain in mobility. The muscles will get better blood supply and drainage. The muscles will get a better drainage of tissue fluids into the lymph system, and thereby swollen muscles will normalize. These effects will in turn make tired muscles faster regain good condition.
By this massage you stroke along the direction of the muscle fibres, and always in the direction of the blood stream towards the heart.
Also now you take one area after the other, but try to reach the whole length of a muscle or muscle group at each stroke. Also by this massage, you begin massaging at each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and somewhat faster.
Also by this longitudinal massage, you can press down and stroke with your finger tips, with all your fingers, or grip around a muscle or muscle group with your fingers.
MASSAGE WITH AN ELECTRIC MASSAGER
Most electric massage devices are vibrating up and down. This vibration mostly gives the same effect as the massage across the muscle fibres. If you also stroke with the device head along the muscle in the direction of the blood stream towards the heart, you will simultaneously also achieve the effects of longitudinal massage.
COMBINING THE MASSAGE WITH STRETCHING
The effects of the massage can be increased by also stretching the limbs and body parts of the person you work on. Stretch in the natural movement directions of the limb or body parts until you reach some resistance. Do not stretch hard to go beyond the resistance point. However, by holding the limb some time at the resistance point will often cause the limb to relax, and then you can go some way further.
HOW HARD SHOULD YOU PERFORM THE MASSAGE?
Tired and stiff muscles are often tender and aching. Working at a tender point will always cause some temporal pain. However, if you use the right degree of firmness, the effect of the massage should cause an immediate release of pain and tenderness when you have finished working at a point. You should never work so hard that the pain is felt nearly unbearable, or so hard that pain remains after the massage is finished. If you do so, you can hurt or aggravate already existing tissue damage.
To achieve the right firmness you should monitor the reactions of the person you work at and listen to his comments. You should also never perform a massage on an area with a distinct inflammation or a distinct injury.
USE OF MASSAGE OILS
By applying a massage oil or ointment at the area you work at, you ease the massage work and increase the effects of the massage. Your fingers glide more easily upon the skin covering the area. The blood supply of the skin and muscles will be stimulated. You get a sensual and exciting scent on the area and in the air. Ingredients in the oil will ameliorate muscular ache and pain. According to the composition of the massage oil, there will be various stimulating effects upon the muscles, for example faster regeneration of tired or hurt muscle tissue.
MASSAGING FOR MUTUAL JOY AND PLEASURE
You can use each of the two main techniques, but you let the pleasure of the person you massage decide the technique, the area you massage and the firmness of the massage. Usually gently touching and caressing will be the right manner.
Also your own pleasure shall decide. Do not work so hard that you get tired out yourself, and the person that you give the massage should be willing to repay you by doing the same favour to you.
Move your Furniture and Improve your Health?
ArtOfFengShuiInc.com asked:
Feng Shui, an ancient Chinese philosophy, upholds that health is the most important aspect in your life. Health is the center of your existence, and without health, your life could be absent of balance and harmony. The key focus of Feng Shui and health benefits are to tackle poor health problems. Improved health with Feng Shui will allow you to seek balance and harmony in every facet of life. While health is the center of life, in Feng Shui it is also believed to be the center of the home. All rooms of your home, including your bedroom, living room, and kitchen, are believed to have a health area, which is the center of the room.
There are a number of ways that you can utilize Feng Shui and health in your home to bring balance to your life. First, remember that yellow is the color of health. This color is a great choice for decoration accents, such as pillows and curtains. Another important Feng Shui tip to remember is that nine is the number most often attributed to the enhancement of life. Arranging items in groups of nine may aid your health. By combining the color yellow and the number nine in elements throughout the home, you may achieve health benefits associated with Feng Shui.
Utilizing these ideas of the color yellow and the number nine as having benefits for Feng Shui and health, you can come up with a number of ways to incorporate positive elements into your home. For example, add some yellow flowers to your home, preferably in the center of a room or in the center on top of a piece of furniture. The middle of the coffee table in the living room or the middle of your kitchen table are two ideal places. One place in incorporate the use of the number nine is with wind chimes. Strategically place a wind chime made of nine chimes in a room with open windows. This is an excellent way to encourage positive Feng Shui and health. The open windows will allow sunlight and fresh air to enter your home.
Getting rid of unnecessary items throughout your home will improve both Feng Shui and health. Feng Shui philosophy emphasizes to avoid clutter, which is believed to bring a negative influence to health. Clutter should be eliminated from all areas of the home, even closets, bathrooms, garages, and attics. Not only should clutter be absent, but all items throughout the house should be neatly arranged in a fashion that is appealing to the eyes and promotes positive perceptions. If you want to improve Feng Shui and health by removing clutter, begin slowly and tackle one room at a time to avoid frustration. This approach will minimize the stress of rearranging your home into a more positive environment, and when the job is finished, you will be on your way to an entire home life free of stress.
A room in your home that can be a focal point for Feng Shui and health is your bathroom. The bathroom is associated with an area of dead chi, which can be reduced by incorporating living things such as plants or crystals into the room. Using bright colors in the bathroom can also reduce the affects of dead chi. One thing to be aware of is the arrangement of your bathroom door in relation to your bedroom. If the door is directly across from the bedroom, be sure to keep the door shut as much as possible. By separating this room from the rest of your house, you can prevent bad chi. Other ways to separate rooms are to use curtains or screens.
For the best Feng Shui and health, you need to also be aware of leaking fixtures, such as facets, showerheads, and toilets. Although water is an important part of Feng Shui, it has negative connotations if the water is being wasted, such as with leaks. Be sure to fix any leaky pipes, and your home will be healthier and closer to the ideals of Feng Shui.
Once the physical elements of your home have been adjusted to promote better Feng Shui and health, you need to also pay attention to the mental elements. Positive thinking is essential to maintaining a healthy home. A good way to encourage positive thinking is to allow a pleasant aroma to fill the air, such as lavender. A mixture of lemon or lavender essential oil and spring water makes a good spray for misting throughout the home. As you spray an aroma, repeat to yourself a few simple words, such as a wish for health. With your positive thinking, you can also keep in mind good health for your friends and family, as well as any person that may enter your home. Following these simple Feng Shui tips, you may just find yourself feeling healthier and better than you ever have before.
Feng Shui, an ancient Chinese philosophy, upholds that health is the most important aspect in your life. Health is the center of your existence, and without health, your life could be absent of balance and harmony. The key focus of Feng Shui and health benefits are to tackle poor health problems. Improved health with Feng Shui will allow you to seek balance and harmony in every facet of life. While health is the center of life, in Feng Shui it is also believed to be the center of the home. All rooms of your home, including your bedroom, living room, and kitchen, are believed to have a health area, which is the center of the room.
There are a number of ways that you can utilize Feng Shui and health in your home to bring balance to your life. First, remember that yellow is the color of health. This color is a great choice for decoration accents, such as pillows and curtains. Another important Feng Shui tip to remember is that nine is the number most often attributed to the enhancement of life. Arranging items in groups of nine may aid your health. By combining the color yellow and the number nine in elements throughout the home, you may achieve health benefits associated with Feng Shui.
Utilizing these ideas of the color yellow and the number nine as having benefits for Feng Shui and health, you can come up with a number of ways to incorporate positive elements into your home. For example, add some yellow flowers to your home, preferably in the center of a room or in the center on top of a piece of furniture. The middle of the coffee table in the living room or the middle of your kitchen table are two ideal places. One place in incorporate the use of the number nine is with wind chimes. Strategically place a wind chime made of nine chimes in a room with open windows. This is an excellent way to encourage positive Feng Shui and health. The open windows will allow sunlight and fresh air to enter your home.
Getting rid of unnecessary items throughout your home will improve both Feng Shui and health. Feng Shui philosophy emphasizes to avoid clutter, which is believed to bring a negative influence to health. Clutter should be eliminated from all areas of the home, even closets, bathrooms, garages, and attics. Not only should clutter be absent, but all items throughout the house should be neatly arranged in a fashion that is appealing to the eyes and promotes positive perceptions. If you want to improve Feng Shui and health by removing clutter, begin slowly and tackle one room at a time to avoid frustration. This approach will minimize the stress of rearranging your home into a more positive environment, and when the job is finished, you will be on your way to an entire home life free of stress.
A room in your home that can be a focal point for Feng Shui and health is your bathroom. The bathroom is associated with an area of dead chi, which can be reduced by incorporating living things such as plants or crystals into the room. Using bright colors in the bathroom can also reduce the affects of dead chi. One thing to be aware of is the arrangement of your bathroom door in relation to your bedroom. If the door is directly across from the bedroom, be sure to keep the door shut as much as possible. By separating this room from the rest of your house, you can prevent bad chi. Other ways to separate rooms are to use curtains or screens.
For the best Feng Shui and health, you need to also be aware of leaking fixtures, such as facets, showerheads, and toilets. Although water is an important part of Feng Shui, it has negative connotations if the water is being wasted, such as with leaks. Be sure to fix any leaky pipes, and your home will be healthier and closer to the ideals of Feng Shui.
Once the physical elements of your home have been adjusted to promote better Feng Shui and health, you need to also pay attention to the mental elements. Positive thinking is essential to maintaining a healthy home. A good way to encourage positive thinking is to allow a pleasant aroma to fill the air, such as lavender. A mixture of lemon or lavender essential oil and spring water makes a good spray for misting throughout the home. As you spray an aroma, repeat to yourself a few simple words, such as a wish for health. With your positive thinking, you can also keep in mind good health for your friends and family, as well as any person that may enter your home. Following these simple Feng Shui tips, you may just find yourself feeling healthier and better than you ever have before.
Tips to Improve Your Health and Your Life
Tara Martindale asked:
In this day and age more people are looking for the magic solution for improving their health and life. Hoping there will be a magic potion to make everything better. If it was that easy, everybody would be in tip top shape and their life would be as blissful as they wanted it to be.
Unfortunately, life does not work that way. There are potions and pills people can take to help improve health over all, but we still have to do other things to help things along. We do have to put in some effort though and sometimes that can be a little daunting.
Exercise is among the most important things we can do for our health. Moving our bodies for at least 30 minutes a day will help to keep our heart strong, keep our weight stable, fight against certain diseases and help us to live a long prosperous life. Adding weight training to our routine will help build and maintain muscle tone, therefore, keeping our metabolism at an optimal level.
Having good muscle tone helps us to burn calories at a higher rate and keep excess weight at bay. Carrying extra weight can add to the risk of some disease and make us feel tired and weak. We may not be able to perform the daily tasks as easily as we would if we were fit. Exercise improves energy and self esteem so we can be productive in our lives and our families lives.
Eating a healthy diet of fruit, vegetables, lean protein, and whole grains is also a very important part of a healthy life. Eating several small meals a day will help keep the energy levels on an even keel throughout the day. Avoid the mid afternoon crash by eating every few hours and keeping it light and healthy. If it is hard to eat that often you may want to consider adding a protein shake to your daily food regimen.
Some people find it helpful to add dietary supplements into their diet. Taking vitamin and mineral supplements can help to fill the gap when our diets are not giving us one hundred percent of the recommended daily allowance. They can help us to feel more energetic and alert, and may help reduce the risk of certain diseases.
Another important factor to consider and which seems to get overlooked the most is to keep stress at bay. Take time for yourself to relax and refocus and just enjoy your life. Try to improve areas in your life that are causing the stress. This can include lightening your work load or getting someone to help out. Maybe just getting out with your significant other for time alone will give you a much needed break from the day to day stresses at home. Meditation can also be a good way to distress.
In order to improve your health and your life we have to take steps into our own hands and make decisions that are healthy and safe for us and our family. Keep a daily food, exercise and stress journal to track your progress and to see where improvement can be made.
In this day and age more people are looking for the magic solution for improving their health and life. Hoping there will be a magic potion to make everything better. If it was that easy, everybody would be in tip top shape and their life would be as blissful as they wanted it to be.
Unfortunately, life does not work that way. There are potions and pills people can take to help improve health over all, but we still have to do other things to help things along. We do have to put in some effort though and sometimes that can be a little daunting.
Exercise is among the most important things we can do for our health. Moving our bodies for at least 30 minutes a day will help to keep our heart strong, keep our weight stable, fight against certain diseases and help us to live a long prosperous life. Adding weight training to our routine will help build and maintain muscle tone, therefore, keeping our metabolism at an optimal level.
Having good muscle tone helps us to burn calories at a higher rate and keep excess weight at bay. Carrying extra weight can add to the risk of some disease and make us feel tired and weak. We may not be able to perform the daily tasks as easily as we would if we were fit. Exercise improves energy and self esteem so we can be productive in our lives and our families lives.
Eating a healthy diet of fruit, vegetables, lean protein, and whole grains is also a very important part of a healthy life. Eating several small meals a day will help keep the energy levels on an even keel throughout the day. Avoid the mid afternoon crash by eating every few hours and keeping it light and healthy. If it is hard to eat that often you may want to consider adding a protein shake to your daily food regimen.
Some people find it helpful to add dietary supplements into their diet. Taking vitamin and mineral supplements can help to fill the gap when our diets are not giving us one hundred percent of the recommended daily allowance. They can help us to feel more energetic and alert, and may help reduce the risk of certain diseases.
Another important factor to consider and which seems to get overlooked the most is to keep stress at bay. Take time for yourself to relax and refocus and just enjoy your life. Try to improve areas in your life that are causing the stress. This can include lightening your work load or getting someone to help out. Maybe just getting out with your significant other for time alone will give you a much needed break from the day to day stresses at home. Meditation can also be a good way to distress.
In order to improve your health and your life we have to take steps into our own hands and make decisions that are healthy and safe for us and our family. Keep a daily food, exercise and stress journal to track your progress and to see where improvement can be made.
The Best Health Tips in Life are Free
Sandra Prior asked:
Boys Night Out
Worried about having heart attacks as you get on in years? Then keep having (no-stakes) poker night with the guys, even if you can’t play as you used to. A Harvard school of public health study found that men in their seventies who had full social calendars also had less than half the blood levels of heart-damage markers compared to less socially integrated peers.
A Deep Breath
A study in Health Psychology found that healthy young adults with higher levels of hostility had lower lung function. The researchers think that the impairment accumulates gradually over the years to take its, toll on health. Take a deep breath and count to 10 the next time the copier jams, and you’ll breathe easier – and a lot longer.
Sunshine
A recent study led by researchers from the Harvard school of public health found that men who had low levels of vitamin D were twice as likely to have heart attacks as those who received higher levels of the ‘sunshine vitamin’.
Masturbation
A 2004 study in the Journal of the American Medical Association found that men who ejaculated 21 or more times a month were 33% less likely to develop prostate cancer. It appears that regularly evacuating your system may keep cancer causing chemicals from building up in your prostate.
Sex
You don’t have to take matters into your own hands to reap the benefits of ejaculation. Researches from Wilkes University links having *** once or twice a week with higher levels of immunoglobulin A, an antibody that protects against colds and other infections.
Sleep
Stanford researchers found that, in people who sleep less than eight hours a day, body mass index was inversely proportional to sleep duration. In other words, short sleepers were more likely to be fat guys. Short sleep was also associated with lower levels of leptin (a hormone that suppresses appetite) and higher levels of ghrelin (a chemical that stimulates it). It’s not like being a werewolf, but stinting on your sleep could turn you into a ravenous beast.
Jumping Jacks
If you’re now worried about raiding the fridge during your sleepless nights, here’s a free solution. A session of aerobic exercise increases total sleep by 21% over people who do heavy aerobics and moderate strength exercises.
Love Handles
Visceral fat wrapped around your organs poses health risks, but subcutaneous fat may have more use than, just a little something to grab on to. In a Harvard study, subcutaneous fat transplanted into the abdominal cavities of mice decreased their body weight, fat mass and insulin and blood sugar levels. The researchers suggest that, certain hormones produced by subcutaneous fat may improve metabolism.
Boys Night Out
Worried about having heart attacks as you get on in years? Then keep having (no-stakes) poker night with the guys, even if you can’t play as you used to. A Harvard school of public health study found that men in their seventies who had full social calendars also had less than half the blood levels of heart-damage markers compared to less socially integrated peers.
A Deep Breath
A study in Health Psychology found that healthy young adults with higher levels of hostility had lower lung function. The researchers think that the impairment accumulates gradually over the years to take its, toll on health. Take a deep breath and count to 10 the next time the copier jams, and you’ll breathe easier – and a lot longer.
Sunshine
A recent study led by researchers from the Harvard school of public health found that men who had low levels of vitamin D were twice as likely to have heart attacks as those who received higher levels of the ‘sunshine vitamin’.
Masturbation
A 2004 study in the Journal of the American Medical Association found that men who ejaculated 21 or more times a month were 33% less likely to develop prostate cancer. It appears that regularly evacuating your system may keep cancer causing chemicals from building up in your prostate.
Sex
You don’t have to take matters into your own hands to reap the benefits of ejaculation. Researches from Wilkes University links having *** once or twice a week with higher levels of immunoglobulin A, an antibody that protects against colds and other infections.
Sleep
Stanford researchers found that, in people who sleep less than eight hours a day, body mass index was inversely proportional to sleep duration. In other words, short sleepers were more likely to be fat guys. Short sleep was also associated with lower levels of leptin (a hormone that suppresses appetite) and higher levels of ghrelin (a chemical that stimulates it). It’s not like being a werewolf, but stinting on your sleep could turn you into a ravenous beast.
Jumping Jacks
If you’re now worried about raiding the fridge during your sleepless nights, here’s a free solution. A session of aerobic exercise increases total sleep by 21% over people who do heavy aerobics and moderate strength exercises.
Love Handles
Visceral fat wrapped around your organs poses health risks, but subcutaneous fat may have more use than, just a little something to grab on to. In a Harvard study, subcutaneous fat transplanted into the abdominal cavities of mice decreased their body weight, fat mass and insulin and blood sugar levels. The researchers suggest that, certain hormones produced by subcutaneous fat may improve metabolism.
