http://life-coaching-directory.com Sun, 27 Dec 2009 20:24:31 +0000 http://backend.userland.com/rss092 en Sean Lannin asked: Want to make changes to your diet and lifestyle but intimidated by the prospect of making big changes in how you live? It’s a common misconception that in order to make significant changes in your health it’s necessary to totally overhaul your lifestyle.  In fact, you can ... http://life-coaching-directory.com/5-easy-steps-to-big-health-improvements/ Knut Holt asked: By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, ... http://life-coaching-directory.com/body-massage-for-relaxation-health-improvement-and-sensual-pleasure/ Veronica Eng asked: As I believe in improving health naturally, it is crucial to boost our pet’s immune system to prevent illnesses and allow their body to heal itself.Here are some things we can do to boost our pet’s immune system.• Regular optimal amount of Vitamin C. Though dogs produce their ... http://life-coaching-directory.com/optimize-your-pet%e2%80%99s-health-improve-your-dog%e2%80%99s-immune-system/ Si101 asked: Many people suffer from depression and it is one of the most difficult phases to through. There are several causes of depression such as failed relationship, career-related problems and school pressure. Depending on the intensity of the difficulty, depression can sometimes lead to serious medical conditions.According to studies, ... http://life-coaching-directory.com/self-help-tips-on-surviving-depression/ Laurel Levine asked: Skincare cosmetics should be good for your skin's health. If you have started to see some of the signs associated with aging skin, it is particularly important that you avoid certain ingredients, because they are damaging. Here's a look at the bad, the good and the best.Bad ... http://life-coaching-directory.com/tips-for-healthy-skincare-cosmetics/ Robert Baird asked: In response to criticism of the american diet, the US department of Agriculture (USDA) and department of health and human services (DHHS) established the following recommendations that are the basis for the dietary guidelines for AmericansEat a Variety of FoodsThe best way to plan a nutritionally balanced ... http://life-coaching-directory.com/description-of-dietary-guidelines-for-americans-health/ Beverly OMalley asked: Of  all the positive attitude tips offered on the many self help resources available the best is to change the way you think. And if it was really that simple then this article would end here.However, knowing what to do is different from figuring out how to ... http://life-coaching-directory.com/positive-attitude-tips-identify-and-change-your-cognitive-distortions/ Juliet Cohen asked: There are many benefits to exercising in the cold. There are multiple exercise options one can choose to participate in regardless of what the outdoor thermometer reads. Exercise can help shake those winter blues. It improves your mood, increases your energy level and helps you sleep better. ... http://life-coaching-directory.com/winter-exercise-tips/ Rule out a medical cause for your depression. A chemical imbalance can result in uncontrollable sadness and depression. See a medical expert for testing. Step 2 Set aside time each week to help those less fortunate. You might feel as though your lot in life is poor but there are always others who ... http://life-coaching-directory.com/how-to-cope-with-depression/ Dr. Diana Kirschner asked: Let's face it: Dating is daunting. And when you're a Boomer, it may seem next to impossible. You might be coming out of a long-term marriage, or emerging from a period of time where you were consumed with raising children or caring for elderly parents -- ... http://life-coaching-directory.com/six-tips-for-boomer-dating-success/