How to Cope With Depression
October 31, 2009 by admin
Filed under Mental Health
Rule out a medical cause for your depression. A chemical imbalance can result in uncontrollable sadness and depression. See a medical expert for testing.
Step2
Set aside time each week to help those less fortunate. You might feel as though your lot in life is poor but there are always others who need your help. Donate your time to read to children at the library or serve meals to the homeless. Call your local Chamber of Commerce to get contact information for volunteer organizations.
Step3
Catch yourself when you’re thinking self-destructive thoughts and turn them around. This isn’t easy but when you find yourself thinking that nothing good ever happens to you, sit down and remember the good things. Summon the feelings you had during those moments.
Step4
Make a list of your accomplishments. Anything you have achieved, counts. If you were in a kindergarten play, write it down. If you play the guitar, write it down. Write down every little thing that you’ve ever down that took even a tiny bit of talent or skill. The idea is to focus on your accomplishments and not the negatives in your life.
Step5
Develop your spirituality. Whether or not you are religious, you may find comfort and support in a spiritual setting. Visit a different church every Sunday or if organized religion just isn’t your thing, check out some books on alternative spirituality.
