Optimize your Pet’s Health: Improve your Dog’s Immune System

December 22, 2009 by admin  
Filed under Pets

Veronica Eng asked:


As I believe in improving health naturally, it is crucial to boost our pet’s immune system to prevent illnesses and allow their body to heal itself.

Here are some things we can do to boost our pet’s immune system.

• Regular optimal amount of Vitamin C. Though dogs produce their own vitamin C, it may not be sufficient to maintain optimal health. Vitamin C is safe and there is no harm in overdosing Vitamin C as excessive amounts will be flushed out of the body. Personally, I prefer powdered form Vitamin C as I can add it into their meals easily without stuffing tablets in them. Solid gold has powdered Vitamin C or you can purchase the human version of vitamin C from pharmacy. Just go slow when introducing Vitamin C and keep to the optimal level amount daily. Too much at one go can cause diarrhea onset as the body purge the excess Vitamin C. If you cook or warm your dog food, add the vitamins & supplement last after the food is cooled and ready for feed. (Avoid microwaving your dog food to warm it as it will destroy the goodness of the foods. I prefer to give my dogs chilled food rather then microwaving it. All I need to do is boil some water quickly and pour some hot water into the food to make it at room temperature, than add the supplements accordingly.

• Healthy meals. Cook for or feed BARF diet, buy fresh meats and vegetables. Daily healthy fresh foods selection is essential for good health. Instead of giving dog treats which can be laden with chemicals and sugar, give your dog fruits and dried meats as treats instead.

• Fatty acids (e.g. Flaxseed oil/powder). Purchase flaxseed that is organic and bottled in dark container. Alternatively, quality supplements such as Missing link for Canine has all the essential vitamins, minerals and omega oils a dog needs. Missing link for Canine supplement is a balanced supplement encompassing omega oils, minerals and vitamins. If you purchase this, you no longer need any additional supplement. When buying any supplements, ensure your pet is not allergic to any of their ingredients.

o Purchase your pet supplies including Missinglink from this site Pet Rescue Petstore. 10% of all purchase goes to animal rescue purposes. Purchase Missinglink with joint support if your pet is elderly or if she has joint problems. Otherwise, the regular Missinglink is good enough for most dogs.

• Colostrums are cows “pre-milk” that is secreted prior to producing milk. Colostrums are given as supplement to provide antibodies, nutrition and to strengthen the immune system. Purchase children’s version of colostrums that is chewable. Dogs love the taste and give them once a day on empty stomach for better absorption.

• Filtered water is preferred. Ensure water bowls are changed, washed and refilled daily.

• Fresh air daily. . Bring your pets to the park regularly to ensure the fresh air and greenery. Going to natural environment has higher levels of anions in the air which inevitably help boost your pet’s immune system and improve blood circulation thus higher level of oxygen in their body. It is necessary to avoid high traffic areas as fumes from the vehicles are bad for their respiratory and can accumulate toxic buildup in their respiratory track. At home, ensure the home is well ventilated. If you are unable to walk your pet daily at natural environment, consider purchasing air purification system or use Lampe Berger (a century old product from France) to ensure good air surrounds the whole family. With daily good air therapy, it aids in boosting your family and pet’s immune system.

For more precious health care tips for pets, visit my site and subscribe to the newsletter today! www.dogcarezone.com

Veronica Eng @ www.dogcarezone.com

www.dogcarezone.com/blog

P.S. No amounts of the information should be duplicated in any website or ebooks or books without the author’s permission. Email to pets.for.life@gmail.com if you want to do so. Alternatively, include the author’s website www.dogcarezone.com as a reference site to your book or article. Thank you for your kind co-operation



Tips to Improve Your Health and Your Life

July 23, 2009 by admin  
Filed under Wellness

Tara Martindale asked:


In this day and age more people are looking for the magic solution for improving their health and life. Hoping there will be a magic potion to make everything better. If it was that easy, everybody would be in tip top shape and their life would be as blissful as they wanted it to be.

Unfortunately, life does not work that way. There are potions and pills people can take to help improve health over all, but we still have to do other things to help things along.  We do have to put in some effort though and sometimes that can be a little daunting.

Exercise is among the most important things we can do for our health. Moving our bodies for at least 30 minutes a day will help to keep our heart strong, keep our weight stable, fight against certain diseases and help us to live a long prosperous life. Adding weight training to our routine will help build and maintain muscle tone, therefore, keeping our metabolism at an optimal level.

Having good muscle tone helps us to burn calories at a higher rate and keep excess weight at bay. Carrying extra weight can add to the risk of some disease and make us feel tired and weak.  We may not be able to perform the daily tasks as easily as we would if we were fit. Exercise improves energy and self esteem so we can be productive in our lives and our families lives.

Eating a healthy diet of fruit, vegetables, lean protein, and whole grains is also a very important part of a healthy life. Eating several small meals a day will help keep the energy levels on an even keel throughout the day. Avoid the mid afternoon crash by eating every few hours and keeping it light and healthy. If it is hard to eat that often you may want to consider adding a protein shake to your daily food regimen.

Some people find it helpful to add dietary supplements into their diet. Taking vitamin and mineral supplements can help to fill the gap when our diets are not giving us one hundred percent of the recommended daily allowance. They can help us to feel more energetic and alert, and may help reduce the risk of certain diseases.

Another important factor to consider and which seems to get overlooked the most is to keep stress at bay. Take time for yourself to relax and refocus and just enjoy your life. Try to improve areas in your life that are causing the stress. This can include lightening your work load or getting someone to help out. Maybe just getting out with your significant other for time alone will give you a much needed break from the day to day stresses at home. Meditation can also be a good way to distress.

In order to improve your health and your life we have to take steps into our own hands and make decisions that are healthy and safe for us and our family. Keep a daily food, exercise and stress journal to track your progress and to see where improvement can be made.