20 Top Tips for Improving Male Fertility!
June 19, 2009 by admin
Filed under Good Health
Tmho Girl asked:
This article has also been published by the author in her website TMHO, we are all about keeping it real, so we are not suggesting you banish alcohol. Binge drinking and drinking excessively should be banished but the odd glass of good quality red wine, full of antioxidants is not a bad thing.
8. Quit smoking
Smoking is bad bad bad when you’re trying to conceive. Its effect not only affects getting pregnant, but also the health of the foetus, and your baby once it has been burn. There are also studies which show that the smoking habits of a male partner can increase the chances of miscarriage. If you think about it, it takes ***** and an egg, to make a baby, so it is only logical that the health of the ***** could affect the health of the embryo.
9. Lose weight
It is important to be a healthy weight range when trying to conceive. If you are underweight or overweight, you should consult your GP or a dietician about ways of reaching a more ideal weight.
10. Sleep more!
Sleep is essential for good ***** health and it helps replenish testosterone.
11. Avoid over-heating up those delicate areas
You should ensure that you do not wear tight pants. Consider changing to the boxer shorts. Make sure that your trousers are not too tight.
As heat adversely affects ***** quality, ensure that you are not heating up your delicate areas by the heat of your mobile phone in your front trouser pockets where it could heat up your *********. Try putting your mobile in your suit jacket, or safely in a drawer instead of in your trousers.
If you regularly use a lap top, consider using a lap top heat shield or placing the computer on a table instead of on your lap.
Avoid electric blankets, saunas, steam rooms, Jacuzzis and hot baths when trying to conceive. Instead of a hot bath, opt for a quick shower. Some men swear to improved ***** quality by getting into the habit of splashing their ********* with cool water after taking a hot shower.
12. Use it or lose it!
Ejaculate every 2 or 3 days, if not, then old ***** could deteriorate and affect the quality of newer *****.
13. Reduce exposure to chemicals e.g. deodorant, pesticides
Ensure that you are not exposed to harmful chemicals such as weed killers, pesticides and other readily available household chemicals. Consider reducing your exposure to chemicals to as low as possible. Instead of your “normal” deodorant with its cocktail of chemicals, try a natural crystal rock product, which is completely chemical free and does a great job of keeping odour causing bacteria at bay. These are usually available in normal drugs stores such as Boots.
14. Take a good multi-vitamin
If you are eating a balanced diet full of vitamins, minerals and anti-oxidants, you probably won’t need a multi-vitamin. However, a good multi-vitamin will ensure that you are not missing out on any of the essentials.
15. Other supplements
Infertility unfortunately is big business and there are many supplements out there that claim to work magic on ***** health. You should however ensure that you do not take every supplement going and are directed by your partner’s gynaecologist, an urologist, or a qualified nutritionist or dietician. You may also find that your urologist will frown at combining herbal and traditional medicines.
In addition to a general multi-vitamin, some of the supplements which your doctor may recommend, include 500mg of L-Carnitine for ***** motility and count, 500mg of L-Arginine to help improve motility, 15mg of zinc for ***** production, this is often taken with 1mg of copper, 200mcg of selenium to improve ***** quality and testosterone, 30mg of Coenzyme which increases ***** count and motility, 400iu of vitamin E which helps with ***** motility and ability to penetrate egg, 1000mg of Vitamin C which stops ***** from clumping, 100mg each of Vitamin B complex (especially Vitamin B12) which helps ***** count and motility; folic acid and Omega 3, 6 and 9.
Some men also swear by the efficacy of taking 500mg of the Peruvian herb Maca. In clinical trials, subjects taking a derivative of the Peruvian Andes herb maca called gelatinized maca reported increase sexual desire of 180% and ***** count increase of 200%. Please consult a qualified nutritionist before taking any herbal remedies. Please also ensure that your doctor is happy with your taking any herbal products.
16. Exercise
Exercise regularly, especially, weights helps to boost ***** health by increasing testosterone. However, it is important to avoid excessive exercise and cycling.
17. Try acupuncture
Some men credit acupuncture treatment with improved ***** quality. Acupuncture removes blockages in flow of energy, and is a relaxing calming experience. Make sure you choose a qualified acupuncturist by finding someone who is a member of The British Acupuncture Council, the UK’s main regulatory body for the practice of traditional acupuncture by over 2800 professionally qualified acupuncturists.
18. Make your kitchen microwave free
If you are eating natural, wholesome, healthy diet, you will have little use for a microwave anyway. Instead of defrosting food in the microwave, be more organised and leave it to defrost naturally in a fridge.
19. Get some sun daily!
Spending some time in the sun helps to boost testosterone and reduces level of melatonin which suppresses fertility.
20. Avoid stress, have fun, and have ***!
Often people find that they fall pregnant once they stop obsessing about their failure to get pregnant, relax and enjoy other great things in their lives. Whilst infertility is a difficult and sometimes seemingly impossible situation to face, stress does not help with solutions. Enrich your life with happy fun relaxing activities, and more importantly, do not lose the joys of *** by just focussing on making babies.
Good luck!
This article has also been published by the author in her website TMHO, we are all about keeping it real, so we are not suggesting you banish alcohol. Binge drinking and drinking excessively should be banished but the odd glass of good quality red wine, full of antioxidants is not a bad thing.
8. Quit smoking
Smoking is bad bad bad when you’re trying to conceive. Its effect not only affects getting pregnant, but also the health of the foetus, and your baby once it has been burn. There are also studies which show that the smoking habits of a male partner can increase the chances of miscarriage. If you think about it, it takes ***** and an egg, to make a baby, so it is only logical that the health of the ***** could affect the health of the embryo.
9. Lose weight
It is important to be a healthy weight range when trying to conceive. If you are underweight or overweight, you should consult your GP or a dietician about ways of reaching a more ideal weight.
10. Sleep more!
Sleep is essential for good ***** health and it helps replenish testosterone.
11. Avoid over-heating up those delicate areas
You should ensure that you do not wear tight pants. Consider changing to the boxer shorts. Make sure that your trousers are not too tight.
As heat adversely affects ***** quality, ensure that you are not heating up your delicate areas by the heat of your mobile phone in your front trouser pockets where it could heat up your *********. Try putting your mobile in your suit jacket, or safely in a drawer instead of in your trousers.
If you regularly use a lap top, consider using a lap top heat shield or placing the computer on a table instead of on your lap.
Avoid electric blankets, saunas, steam rooms, Jacuzzis and hot baths when trying to conceive. Instead of a hot bath, opt for a quick shower. Some men swear to improved ***** quality by getting into the habit of splashing their ********* with cool water after taking a hot shower.
12. Use it or lose it!
Ejaculate every 2 or 3 days, if not, then old ***** could deteriorate and affect the quality of newer *****.
13. Reduce exposure to chemicals e.g. deodorant, pesticides
Ensure that you are not exposed to harmful chemicals such as weed killers, pesticides and other readily available household chemicals. Consider reducing your exposure to chemicals to as low as possible. Instead of your “normal” deodorant with its cocktail of chemicals, try a natural crystal rock product, which is completely chemical free and does a great job of keeping odour causing bacteria at bay. These are usually available in normal drugs stores such as Boots.
14. Take a good multi-vitamin
If you are eating a balanced diet full of vitamins, minerals and anti-oxidants, you probably won’t need a multi-vitamin. However, a good multi-vitamin will ensure that you are not missing out on any of the essentials.
15. Other supplements
Infertility unfortunately is big business and there are many supplements out there that claim to work magic on ***** health. You should however ensure that you do not take every supplement going and are directed by your partner’s gynaecologist, an urologist, or a qualified nutritionist or dietician. You may also find that your urologist will frown at combining herbal and traditional medicines.
In addition to a general multi-vitamin, some of the supplements which your doctor may recommend, include 500mg of L-Carnitine for ***** motility and count, 500mg of L-Arginine to help improve motility, 15mg of zinc for ***** production, this is often taken with 1mg of copper, 200mcg of selenium to improve ***** quality and testosterone, 30mg of Coenzyme which increases ***** count and motility, 400iu of vitamin E which helps with ***** motility and ability to penetrate egg, 1000mg of Vitamin C which stops ***** from clumping, 100mg each of Vitamin B complex (especially Vitamin B12) which helps ***** count and motility; folic acid and Omega 3, 6 and 9.
Some men also swear by the efficacy of taking 500mg of the Peruvian herb Maca. In clinical trials, subjects taking a derivative of the Peruvian Andes herb maca called gelatinized maca reported increase sexual desire of 180% and ***** count increase of 200%. Please consult a qualified nutritionist before taking any herbal remedies. Please also ensure that your doctor is happy with your taking any herbal products.
16. Exercise
Exercise regularly, especially, weights helps to boost ***** health by increasing testosterone. However, it is important to avoid excessive exercise and cycling.
17. Try acupuncture
Some men credit acupuncture treatment with improved ***** quality. Acupuncture removes blockages in flow of energy, and is a relaxing calming experience. Make sure you choose a qualified acupuncturist by finding someone who is a member of The British Acupuncture Council, the UK’s main regulatory body for the practice of traditional acupuncture by over 2800 professionally qualified acupuncturists.
18. Make your kitchen microwave free
If you are eating natural, wholesome, healthy diet, you will have little use for a microwave anyway. Instead of defrosting food in the microwave, be more organised and leave it to defrost naturally in a fridge.
19. Get some sun daily!
Spending some time in the sun helps to boost testosterone and reduces level of melatonin which suppresses fertility.
20. Avoid stress, have fun, and have ***!
Often people find that they fall pregnant once they stop obsessing about their failure to get pregnant, relax and enjoy other great things in their lives. Whilst infertility is a difficult and sometimes seemingly impossible situation to face, stress does not help with solutions. Enrich your life with happy fun relaxing activities, and more importantly, do not lose the joys of *** by just focussing on making babies.
Good luck!
