Health Specialist asked:

Silky, glowing and shinning hair with just one week usage of a hair product? well that only happens in advertisements shown on television. In real life, Most of the times, niether shampoo nor any other hair product can make that happen. Several women, rather majority, are worried about hair losses and other hair problems which do not get resolve even after using the best hair product in the market. Why does this happen?

This happens because of the wrong approach towards treating hair. Hair is one of the most fastest growing tissues in the body and hence requires regular feed of proper protiens, complex carbohydrates, vitamins and minerals for it to stay healthy. Healthy diet for hair is often neglected which results in bad hair and at times even loss of hair.

As already discussed, protiens are essential because they have the amino acids that helps build the cells. Meat, eggs, diary products like cheese, butter, soya, nuts, seeds and whole grains can provide the required protiens. Include these in your diet to improve the condition of your hair.

Body also requires proper amounts of “good fat” in order to tackle the dandruff and coarse hair. Cabohydrates in your diet are also essential because they help in building the body tissues which also include hair. A proper combination of all vitamins like Vit A and Beta carotene, Vit C, Vit E, Biotin, The B Complex group, Zinc are needed in your diet.

Apart from proper diet, ensure that your body is properly hydrated. Drink lot of water which generally flushes out harmful toxins and waste from the body. Club your diet with proper exercise plan that replinshes your skin and muscle. Drink atleast 2 liters of water daily in order to avoid dryness in hair.

Restrict Tea or coffee to only once a day. Replace the need with good and healthy fruit juices. Take proper care of your hair by oiling it regularly, using a good conditioner and maintaining it. Sometimes too long hair may also result in hair loss because of the neglected maintianence. Ensure that your hair cut is perfect with the time you can spend in looking after your hair. Those women who do not have much time to spare for their hair, should shorten their hair so that maintainence is less.

Finally we can only say that a combination of proper diet, water and exercise would automatically turn your hair into a beauty. The hair shown in advertisements can actually be achieved in the real life, but there is hardwork and dedication behind it.

Diana Ajih asked:


If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. I will share 7 tips that I have used to be successful in maintaining one’s health and improving weight loss.

Health Tip #1: Realistic Goals

The fastest way to lose motivation is to set realistic weight loss goals for yourself before you even start your weight loss program, so ask yourself, “What do you want to achieve from this weight loss program?” and “How much weight do you want to lose in a day, a week or a month”. Each small goal you achieve will propel you closer to your final destination. But if you set unrealistic goals, you will only end up in frustration and disappointment when they are not achieved, even when you are making great progress in your weight loss goals.

Health Tip # 2: Preparation is the Key

Now is the time to start a new lifestyle and start getting rid of your junk food, your sodas in the refrigerator, and those chocolates you stash in your drawer! Make a new list of the food you need and start stocking on them in large quantities. Always include vegetables, fruits, healthy snacks, mineral water and vitamins and minerals supplements in your daily diet.

Health # 3: Reward system

This is a great way to keep yourself motivated. Create a reward system to stay on your weight loss goals. For instance, you may want to buy yourself new makeup, a new CD or even a new handbag if you reach a certain point in your weight loss efforts.

Health # 4: Healthy Breakfast

This is the most important meal that you should never miss. Skipping breakfast means that you are programming your brain to think that you’re hungry starved and deprived, this will only cause you to feel lethargic and when the pressure is too much, you may decide to embark on an eating binge. This is sheer ******* so don’t avoid breakfast!

Health # 5: Exercise

For long lasting effects and to boost the rate of your weight loss and health, this is one important activity you must include into your routine. No weight loss challenge can be successful without a good exercise program. Choose a good exercise program that lets you burn fat and gives a good cardiovascular exercise at the same time.

Health # 6: Sleep

Make sure to get at least 7-8 hours of sleep a day. This helps to keep your bodily system working in perfect order, which is crucial to the success of your weight loss program.

Health # 7: Relaxation

This is important to your health and weight loss. You should make relaxation a crucial part of your schedule. Meditation, relaxation and affirmations can help boost your confidence and make the process more enjoyable.

So, by following these seven simple tips, you can start seeing results in your efforts to lose weight. Be consistent and make them part of your lifestyle and success in improving your health.